Sun Mere Humsafar lyrics were written by Akhil Sachdeva. The song was published in 2017, in the movie “Badri Ki Dulhaniya” directed by Shashank Khaitan. Akhil Sachdeva, Mansheel Gujral was the singer of this song. The music of the song was given by Akhil Sachdeva. This song was recorded at Enzy Studios & J.S. Workstation. This song was mixed & mastered by Eric Pillai (Future Sound Of Bombay). Varun Dhawan ( Badrinath Bansal “Badri” ), Alia Bhatt ( Vaidehi Trivedi ), Rituraj Singh ( Ambarnath “Ambar” Bansal, Badri’s father ), Yash Sinha ( Aloknath “Alok” Bansal, Badri’s brother ), Shweta Basu Prasad ( Urmila Shukla Bansal, Alok’s wife ), Swanand Kirkire ( Mayank Trivedi, Vaidehi’s father ) and others played an important role in the movie.

Song Credits:-

Song – Sun Mere Humsafar
Singer – Akhil Sachdeva, Mansheel Gujral
Music – Akhil Sachdeva
Lyrics – Akhil Sachdeva
Guitars – Veljon
Recorded At – Enzy Studios & J.S. Workstation
Sound Engineer At Enzy Studios – Julian Mascarenhas
Mix Assistant Engineers – Michael Edwin Pillai & Lucky
Song Mixed & Mastered – Eric Pillai (Future Sound Of Bombay)
Song Production And Theme Music Composed – John Stewart Eduri

Sun Mere Humsafar Lyrics:-

Sun mere humsafar Kya tujhe itni si bhi khabar

Sun mere humsafar Kya tujhe itni si bhi khabar
Ki teri saanse chalti jidhar Rahunga bas wahi umra bhar
Rahunga bas wahi umrr bhar haaye

Jitni haseen ye mulakatein hai
Unse bhi pyari teri baatein hai
Baaton mein teri jo kho jaate hai
Aaun na hosh mein main kabhi
Baahon mein hai teri zindagi haaye

Sun mere humsafar Kya tujhe itni si bhi khabar

Zaalima tere ishq ch main Ho gayi aan kamli haye

Main toh yoon khada kis Soch mein pada tha
Kaise jee raha tha main deewana
Chupke se aake tune Dil mein sama ke tune
Chhed diya kaisa ye fasana
Oh muskurana bhi tujhi se sikha hai
Dil lagane ka tu hi tareeka hai Aitbaar bhi tujhi se hota hai
Aaun na hosh mein main kabhi Bahon mein hai teri zindagi haaye

For Complete Lyrics Visit:- https://lyricshunk.com/sun-mere-humsafar-lyrics-akhil-sachdeva/

Before Strating the Challenge lets’ have basic overview about Keto Diet. If want start directly then scroll down to the bottom of the page.

Low-carbohydrate diets have fallen in and out of favor since before the days of Atkins. But now an even stricter version of low-carb eating called the ketogenic diet is gaining popular attention, igniting a fierce scientific debate about its potential risks and benefits.
Both the Atkins and ketogenic diets encourage followers to cut carbs from their diets. But while the Atkins diet gradually increases carbs over time, keto places firm limits on carbs and protein. This way of eating depletes the body of glucose, forcing it to primarily burn fat and produce an alternate source of fuel called ketones. A typical ketogenic diet restricts carbs to less than 10 percent of calories and limits protein to 20 percent, while fat makes up the rest.
The keto diet has been popularized in best-selling books, promoted by celebrities and touted on social media as an antidote to various ailments. Proponents say it causes substantial weight loss and can help those with Type 2 diabetes dramatically improve their blood sugar levels, which fall when people avoid carbs.
There have been many studies of the ketogenic diet over the years, but most have been small and of fairly short duration. A federal registry of clinical research shows that more than 70 trials looking at the diet’s impact on brain, cardiovascular and metabolic health are either underway or in the beginning stages.

Dr. Ethan Weiss, a researcher and preventive cardiologist at the University of California, San Francisco, had long been skeptical of low-carb diets but decided to experiment with the ketogenic diet a couple years ago. In a typical day he skips breakfast and eats mostly salads, nuts, cheese, roasted vegetables and grilled chicken, fish or tofu, as well as dark chocolate for dessert. The result, he says: He lost 20 pounds and had to buy a new wardrobe

How it helps to loose weight

The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose. During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose. [1]
When ketone bodies accumulate in the blood, this is called ketosis. Healthy individuals naturally experience mild ketosis during periods of fasting (e.g., sleeping overnight) and very strenuous exercise. Proponents of the ketogenic diet state that if the diet is carefully followed, blood levels of ketones should not reach a harmful level (known as “ketoacidosis”) as the brain will use ketones for fuel, and healthy individuals will typically produce enough insulin to prevent excessive ketones from forming. [2] How soon ketosis happens and the number of ketone bodies that accumulate in the blood is variable from person to person and depends on factors such as body fat percentage and resting metabolic rate. [3]

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.